Services

Personal Training

Customize workout plans based on current fitness level with all equipment provided at sessions.

  • Cardio Conditioning

    • Walking

    • Jogging/Running

    • Biking

  • Strength Training:

    • TRX Training

    • Body Weight Training

    • Weight Training

  • Flexibility/Mobility Training

    • Stretching

Health & Wellness Lifestyle Coaching

Health & Wellness Lifestyle Coaching services are available. Services needed are determined after a thorough consultation. 

  • Multi-Week Food Habit Discussion Program (Virtual Service)

  • Assistance with Grocery Shopping List

  • Assistance with Pantry Makeover (Virtual Service)

Group Facilitator

Available for hire to host a group training session or group discussion around health and wellness.

Previous clients:

  • Charles County Public School- Teachers Group Health Session

  • YMCA Camp Letts Edgewater, MD- Women’s Wellness Adventure Weekend

  • Mother to Mother Organization Charles County, MD- Weekly Fitness Group